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M\u00e9ditation guid\u00e9e \u00a0> Dur\u00e9e: 16 min < \u00a0Fichier Zip \u00e0 t\u00e9l\u00e9charger. Contient 3 versions audios Mp3 (1\/ voix seule ; 2\/ voix + musique ; 3\/ musique seule) + une explication (Pdf) + une introduction \u00a0du th\u00e8me (<\/em>audio Mp3).<\/p><\/blockquote>\n

Le sentiment d\u2019\u00eatre \u00ab\u00a0oblig\u00e9\u00a0\u00bb de faire face \u00e0 beaucoup de choses, la difficult\u00e9 \u00e0 se poser, \u00e0 se reposer, un mental qui pense toujours \u00e0 plein de choses, le fait de ruminer ou de ressasser des situations, \u2026 g\u00e9n\u00e8rent une forte d\u00e9pense d\u2019\u00e9nergie et un manque \u00e9vident de s\u00e9r\u00e9nit\u00e9.
\nCette m\u00e9ditation vous am\u00e8ne d\u2019abord dans un \u00e9tat de calme et de r\u00e9ceptivit\u00e9. Puis, \u00e0 partir d\u2019une situation o\u00f9 vous souhaitez l\u00e2cher prise, je vous propose un questionnement simple et une meilleure compr\u00e9hension de ce qui sous-tend votre propension \u00e0 \u00ab tenir \u00bb. Ensuite elle finit par les effets positifs du l\u00e2cher et une ambiance propice au bien-\u00eatre.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le sentiment d\u2019\u00eatre \u00ab\u00a0oblig\u00e9\u00a0\u00bb de faire face \u00e0 beaucoup de choses, la difficult\u00e9 \u00e0 se poser, \u00e0 se reposer, un mental qui pense toujours \u00e0 plein de choses, le fait de ruminer ou de ressasser des situations, \u2026 g\u00e9n\u00e8rent une forte d\u00e9pense d\u2019\u00e9nergie et un manque \u00e9vident de s\u00e9r\u00e9nit\u00e9.
\nCette m\u00e9ditation vous am\u00e8ne d\u2019abord dans un \u00e9tat de calme et de r\u00e9ceptivit\u00e9. Puis, \u00e0 partir d\u2019une situation o\u00f9 vous souhaitez l\u00e2cher prise, je vous propose un questionnement simple et une meilleure compr\u00e9hension de ce qui sous-tend votre propension \u00e0 \u00ab tenir \u00bb. Ensuite elle finit par les effets positifs du l\u00e2cher et une ambiance propice au bien-\u00eatre.<\/p>\n","protected":false},"featured_media":976,"template":"","meta":[],"_links":{"self":[{"href":"http:\/\/meditam.fr\/wp-json\/wp\/v2\/product\/933"}],"collection":[{"href":"http:\/\/meditam.fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/meditam.fr\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/meditam.fr\/wp-json\/wp\/v2\/media\/976"}],"wp:attachment":[{"href":"http:\/\/meditam.fr\/wp-json\/wp\/v2\/media?parent=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}