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M\u00e9ditation guid\u00e9e \u00a0<\/span><\/span>> Dur\u00e9e: 17 min < \u00a0Fichier Zip \u00e0 t\u00e9l\u00e9charger contenant 3 versions audios Mp3 (1\/ voix seule ; 2\/ voix + musique ; 3\/ musique seule) + une explication (Pdf) + une introduction audio Mp3 du th\u00e8me.<\/span><\/em><\/p><\/blockquote>\n

Quand de fa\u00e7on automatique, vos pens\u00e9es s’orientent vers le pass\u00e9, le futur ou d\u00e9cortiquent, analysent, jugent, et bien votre esprit est compl\u00e8tement pris en otage. Dans ces cas l\u00e0, vous ne vivez pas vraiment ce qui se passe dans l\u2019ici et maintenant. Votre attention est absorb\u00e9e et vous passez parfois \u00e0 c\u00f4t\u00e9 de la vie. Cette m\u00e9ditation vous apprend \u00e0 diriger votre attention de fa\u00e7on \u00e0 \u00eatre pr\u00e9sent \u00e0 ce qui est l\u00e0 dans l\u2019instant. Cette pratique permet de calmer le mental. Faites-en un rituel pour l\u2019int\u00e9grer dans votre quotidien car les bienfaits sont immenses. Audios Mp3 \u00e0 t\u00e9l\u00e9charger.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e9ditation guid\u00e9e \u00a0> Dur\u00e9e: 17 min < \u00a0Fichier Zip \u00e0 t\u00e9l\u00e9charger contenant 3 versions audios Mp3 (1\/ voix seule ; 2\/ voix + musique ; 3\/ musique seule) + une… >>> En savoir plus<\/a><\/p>\n","protected":false},"featured_media":973,"template":"","meta":[],"_links":{"self":[{"href":"http:\/\/meditam.fr\/wp-json\/wp\/v2\/product\/930"}],"collection":[{"href":"http:\/\/meditam.fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/meditam.fr\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/meditam.fr\/wp-json\/wp\/v2\/media\/973"}],"wp:attachment":[{"href":"http:\/\/meditam.fr\/wp-json\/wp\/v2\/media?parent=930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}