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\"\"
\nLa m\u00e9ditation existe depuis plus de 2000 ans, mais c’est seulement\u00a0depuis peu que la science reconnait ses effets th\u00e9rapeutiques et plus\u00a0largement ses bienfaits. Ce sont d\u2019ailleurs plus de 250 h\u00f4pitaux et cliniques<\/span><\/strong> dans le monde qui appliquent des programmes de m\u00e9ditation\u00a0sp\u00e9cifique dans leurs protocoles de soins. Et ce chiffre augmente chaque\u00a0ann\u00e9e.<\/span>
\n En France, malgr\u00e9 un certain retard par rapport \u00e0 l\u2019Allemagne, la Belgique\u00a0et la Suisse, de plus en plus de psychologues<\/span><\/strong> font la promotion de ces\u00a0m\u00e9thodes, dont le psychiatre et \u00e9crivain, Christophe Andr\u00e9.<\/span><\/p>\n

Il existe diff\u00e9rents types de m\u00e9ditation (Vipassana, Metta, Kundalini, Mindfullness, \u2026)\u00a0mais toutes ont au moins deux points communs<\/span> :<\/p>\n

– calmer le mental<\/span>, <\/strong>vous savez le petit v\u00e9lo dans la t\u00eate qui parle sans arr\u00eat. Il analyse, juge, compare, d\u00e9cortique, \u2026 m\u00eame quand on ne lui a rien demand\u00e9.<\/em><\/p>\n

– r\u00e9orienter l’attention<\/span> <\/strong>soit vers ce qui est pr\u00e9sent dans l\u2019instant sans jugement (respiration, \u00e9tat physique,\u2026), soit vers des choses b\u00e9n\u00e9fiques, des ressentis agr\u00e9ables<\/em><\/span><\/p>\n

Toutefois<\/span><\/strong>, soyons clair si vous faites un sondage aupr\u00e8s\u00a0de vos amis pour savoir ce qu\u2019ils pr\u00e9f\u00e8rent entre aller au cin\u00e9 ou m\u00e9diter ?<\/p>\n

Vous allez vous retrouver devant la toile, c\u2019est sur\u00a0!!!<\/p>\n

Pourquoi ?<\/p>\n

Vous l’avez devin\u00e9, pour la plupart des gens<\/span><\/strong>, la m\u00e9ditation:<\/p>\n

\"\"1\/ <\/span><\/strong>apparait comme une pratique difficile (position inconfortable, dur\u00e9e, silence, \u2026)
\n2\/ <\/span><\/strong>semble r\u00e9serv\u00e9e \u00e0 ceux qui font du Yoga ou autres techniques orientales
\n3\/ <\/span><\/strong>est m\u00e9connue quant \u00e0 ses b\u00e9n\u00e9fices
\n4\/ <\/span><\/strong>semble demander de nombreuses heures avant d\u2019arriver \u00e0 un r\u00e9sultat<\/p>\n

Certains types de m\u00e9ditation, c’est vrai, n\u00e9cessitent un apprentissage\u00a0rigoureux et assez long. Bien qu\u2019elles aient fait leurs preuves, elles sont souvent\u00a0difficiles \u00e0 mettre en pratique et pas forc\u00e9ment adapt\u00e9es \u00e0 la vie actuelle.<\/p>\n

Mais il y a d\u2019autres fa\u00e7ons de profiter des effets positifs de la m\u00e9ditation.<\/span><\/strong><\/p>\n

Que diriez-vous de vous laisser simplement\u00a0guider par une voix calme sur des textes sp\u00e9cialement \u00e9tudi\u00e9es et avec une musique sp\u00e9cifique ?<\/span><\/p>\n

J’ai con\u00e7u les m\u00e9ditations M\u00e9ditam pour que vous viviez une exp\u00e9rience m\u00e9ditative agr\u00e9able et utile. Elle s’appuie sur 15 ans de m\u00e9tier dans la th\u00e9rapie br\u00e8ve, le coaching et la formation.<\/span>
\n<\/strong><\/p>\n

Vous connaissez certainement la m\u00e9ditation pour diminuer le stress<\/span> ou\u00a0amener un \u00e9tat de relaxation<\/span>.
\nMais elle a aussi d\u2019autres avantages\u00a0:\u00a0elle am\u00e9liore l\u2019\u00e9quilibre \u00e9motionnel, la clart\u00e9 de l\u2019esprit, la capacit\u00e9 de concentration.<\/span><\/p>\n

M\u00e9ditam, en plus, c’est 8 th\u00e8mes, qui vous aident \u00e0 :<\/span><\/strong><\/p>\n

    \n
  1. \"bandeau_gauche400x200\"Mieux dormir naturellement <\/span><\/strong>(le sommeil \u00e9tant primordial pour l\u2019\u00e9quilibre psychique et physique)<\/li>\n
  2. Mieux g\u00e9rer vos \u00e9motions<\/span><\/strong> (que vous les exprimiez trop ou pas assez)<\/span><\/li>\n
  3. Booster votre motivation<\/span><\/strong> (pour diverses raisons on peut avoir des baisses d\u2019envie d\u2019y aller, de s\u2019y mettre, \u2026)<\/span><\/li>\n
  4. Gagner en s\u00e9r\u00e9nit\u00e9 <\/span><\/strong>(garder votre calme face aux \u00e9v\u00e9nements et mieux y faire face)<\/li>\n
  5. Vivre le moment pr\u00e9sent <\/span><\/strong>(avoir pleine conscience des choses ici et maintenant, am\u00e9liorer son attention)<\/li>\n
  6. R\u00e9aliser vos r\u00eaves <\/span><\/strong>(pour lancer les projets, objectifs et r\u00eaves que vous souhaitez accomplir)<\/li>\n
  7. Vous reconnecter \u00e0 votre corps, \u00e0 votre sensualit\u00e9 et au plaisir <\/span><\/strong>(parce que c\u2019est important de nourrir votre corps de belles attentions et de le faire vibrer)<\/li>\n
  8. Apprendre \u00e0 l\u00e2cher prise<\/strong><\/span> pour s’all\u00e9ger des petits et gros tracas qui tournent dans votre t\u00eate<\/li>\n<\/ol>\n

    \u00a0Choisissez donc parmi 8 th\u00e8mes diff\u00e9rents selon vos besoins du moment.<\/span><\/strong><\/p>\n

     <\/p>\n

    Pour voir le contenu de chaque th\u00e8me cliquez ici<\/a><\/span><\/strong><\/p>\n

     <\/p>\n

    La d\u00e9roulement des m\u00e9ditations M\u00e9ditam : d’abord vous aider \u00e0 vous apaiser, puis canaliser votre attention et enfin mobiliser vos ressources internes pour r\u00e9soudre vos difficult\u00e9s.<\/span><\/strong><\/p>\n

    \u00a0<\/span><\/p>\n

    Les plus de M\u00e9ditam: <\/span>
    \n<\/strong><\/span><\/p>\n

    3 versions<\/span><\/strong> (Voix \/ Voix et musique \/ Musique seule) en fonction de vos envies.\"logo<\/a>
    \n-Des musiques<\/span><\/strong> sp\u00e9cialement \u00e9labor\u00e9es
    \n–\u00a0Acc\u00e8s imm\u00e9diat<\/span><\/strong> par t\u00e9l\u00e9chargement
    \n
    \n<\/strong><\/span><\/p>\n

    \u00a0<\/strong><\/span><\/h2>\n
    \"Meditam<\/a>
    1er album m\u00e9ditam de m\u00e9ditation guid\u00e9es<\/figcaption><\/figure>\n

    Pack M\u00e9ditam \u00ab\u00a0Total bien-\u00eatre\u00a0\u00bb<\/span><\/strong>\u00a08 m\u00e9ditations <\/span>(Audio Mp3)<\/p>\n

    \u00a0<\/strong><\/p>\n

     <\/p>\n

    28,30\u20ac<\/strong><\/h1>\n

    Paiement par Paypal, Carte bleue (via paypal sans compte), ch\u00e8que.<\/span><\/p>\n

    <\/h3>\n

    QUI SUIS-JE ?\"\"<\/a><\/strong><\/span><\/p>\n

    Je suis Thierry Chal\u00e9as, th\u00e9rapeute, coach et formateur depuis plus de 15 ans. J\u2019ai une formation de ma\u00eetre praticien PNL (Programmation neuro-linguistique), j\u2019ai fait une initiation \u00e0 l\u2019hypnose ericksonnienne, et dans mes pratiques th\u00e9rapeutiques et p\u00e9dagogiques, j\u2019utilise depuis de nombreuses ann\u00e9es la m\u00e9ditation guid\u00e9e.
    \nPour me contacter : \u00a0
    contact@meditam.fr<\/a>\u00a0\u00a0 ou Tel :\u00a006 13 22 45 68 .<\/p>\n

    Vous d\u00e9sirez des renseignements compl\u00e9mentaires ? C’est avec plaisir que je vous r\u00e9pondrais (e-mail ci-dessous) :<\/h3>\n
    \n
    \n\n
    \n\t\t